Betty Wedman-St Louis, PhD, RD, LD

Licensed Nutritionist & Environmental Health Specialist

Blender Gaspacho

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Blender-Gaspacho4 large tomatoes, cored and peeled
1 medium cucumber, peeled and seeds removed
1/2 clove garlic, crushed
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/8 teaspoon ground white pepper
1 tablespoon chopped scallions, shallots or onion
Chopped green pepper, parsley or basil leaves
Plain yogurt

Combine tomatoes, cucumber, garlic, vinegar, salt, pepper and onion in blender. Strain mixture to remove tomato seeds, if desired.Chill thoroughly. Serve in chilled soup bowls with 1 tablepoos plain yogurt dropped on top. Garnish with choice of green pepper, parsley or basil. Makes 4 servings.

Calories per serving 32
Protein 1 g
Carbohydrates 7 g
Fat 0 g
Dietary Fiber 3 g
Sodium 203 mg
Potassium 341 mg

Written by bwsl

September 3rd, 2013 at 9:37 am