by Dr Betty | Oct 19, 2015 | Healthy Recipes & Menu Ideas
Fifty-one million Americans visit doctors and hospitals annually with digestive system disorders, according to the Centers for Disease Control and Prevention. A papaya fruit preparation could greatly reduce bloating, diarrhea, reflux and constipation based on the...
by Dr Betty | Oct 19, 2015 | Healthy Recipes & Menu Ideas
Smoothies are a refreshing way to get your summer fruits and camouflage vegetables for children and those who won’t even look at a slice of tomato. But many recipes are high glycemic, eliciting the same elevated sugar responses you might experience after eating a...
by Dr Betty | Apr 24, 2015 | Healthy Recipes & Menu Ideas
Blueberries are one of the most potent foods in terms of protecting the brain according to Martha Clare Morris, PhD, nutritional epidemiologist at Rush University Medical Center, Chicago. Berries are the only fruit specifically identified in the MIND diet...
by Dr Betty | Dec 24, 2014 | Healthy Recipes & Menu Ideas
Don’t throw that Halloween pumpkin away! It could help improve your eyesight better than the carrots your mother told you to eat. As we age our eyesight begins to diminish and carotenoids from orange and green foods become more important. Research suggests that...
