Eat Beef for B12

Plant foods get all the glory these days as we are challenged to stop eating burgers and choose highly processed meat substitutes. But human beings survive by eating other living things. We need to eat those foods that allow us to survive. Beef is a significant source...

Beets

Beets are “the most under appreciated food in the history of eating “, according to Carolyn Pierini, a nutrition consultant at the A4M (American Academy of Anti-Aging Medicine) meeting in Hollywood, FL last month. Beets have been used as a source of food...

Chocolate Spicy Popcorn

Combine the famous US snack food and sweet brown powder from the cacao tree and you have the making of a healthier snack than you’ll find in the supermarket. Chocolate has become one of the most popular favors in the world and was used widely throughout the...

Good Luck Cake

Ring shaped cakes are a symbol of good luck especially around celebrations of a new year. The ring expresses the full circle of a year in some cultures while Asian cultures regard it as a symbol of eternity. Bundt cakes are a healthy addition for any celebration at...

Spicy Sweet Potatoes

More than 11 million Americans suffer from some form of macular degeneration, a serious eye condition that can lead to significant vision loss and even blindness. The recent Journal of Clinical Investigation indicated that it is the most common source of central...