Fresh Fruit & Vitamin C

Fresh fruit salad needs to be a staple choice in menu planning to provide adequate Vitamin C in the diet, especially when short winter days and sneezing friends can alter your immune status. A healthy fruit salad enhances natural killer cell and lymphocyte production...

Chocolate

Before you munch down on all that chocolate candy in the Easter basket, consider the real truth about which dark chocolate has cocoa flavanols to lower blood pressure and LDL cholesterol. Only a special patent and proprietary process of chocolate production conserves...