by drbetty | Oct 19, 2015 | Healthy Recipes & Menu Ideas
Smoothies are a refreshing way to get your summer fruits and camouflage vegetables for children and those who won’t even look at a slice of tomato. But many recipes are high glycemic, eliciting the same elevated sugar responses you might experience after eating a...
by drbetty | Oct 19, 2015 | Healthy Recipes & Menu Ideas
Beets are “the most under appreciated food in the history of eating “, according to Carolyn Pierini, a nutrition consultant at the A4M (American Academy of Anti-Aging Medicine) meeting in Hollywood, FL last month. Beets have been used as a source of food...
by drbetty | Sep 28, 2015 | Healthy Recipes & Menu Ideas
Eye health is the subject of mounting research as age-related macular degeneration (ARMD), glaucoma and cataracts become the main causes of vision loss/blindness in the U.S. today. The American Academy of Ophthalmology estimates that ARMD has resulted in blindness for...
by drbetty | Sep 28, 2015 | Healthy Recipes & Menu Ideas
The secret to immortality comes from the sea according to Shin Kubota at Kyoto University. He tends jellyfish and reports they contain apoaequorin- a protein proven to support brain function like memory and learning. Japan has the world’s oldest population and...
by drbetty | Sep 28, 2015 | Healthy Recipes & Menu Ideas
1 pound ground bison 1 tablespoon chopped fresh basil 1 garlic clove, minced 1 egg 1 teaspoon mustard Combine all ingredients and shape into 4 burgers. Cook in skillet over medium heat until patties are desired doneness. Serve hot with favorite accompaniments. Makes 4...
by drbetty | Apr 24, 2015 | Healthy Recipes & Menu Ideas
Blueberries are one of the most potent foods in terms of protecting the brain according to Martha Clare Morris, PhD, nutritional epidemiologist at Rush University Medical Center, Chicago. Berries are the only fruit specifically identified in the MIND diet...
