Chocolate Spinach Smoothie

Smoothies are a refreshing way to get your summer fruits and camouflage vegetables for children and those who won’t even look at a slice of tomato. But many recipes are high glycemic, eliciting the same elevated sugar responses you might experience after eating a...

Creamy Cucumber Yogurt Dressing

Yogurt dates back thousands of years but it has been increasing in popularity for sauces, salad dressings and frozen novelties for five consecutive years. Whether yogurt’s benefit in healthier lifestyles is related to consumption of less cakes, pudding or potato...