I count my calories but still can not lose weight. Why?

Answer: Food digestion is too complex and messy to provide a number for each serving of food you eat. In addition, each person’s digestive ability changes how many calories are absorbed. Food is energy for the body which requires digestive enzymes in the mouth,...

LECTINS = TOXINS

Betty Wedman-St Louis, PhD Lectins are carbohydrate binding proteins which promote inflammatory responses like Crohn’s disease, systemic lupus, asthma, and rheumatoid arthritis. They were discovered over 100 years ago and cause leaky gut and gastrointestinal...