by Dr Betty | Aug 10, 2022 | FAQ
Answer: Two mercury compounds have been shown to be toxic to the neurological system. Methylmercury is found in dental amalgams, power plant discharge and other environmental pollutants. Ethylmercury is the breakdown of Thimerosal which is used as a preservative in...
by Dr Betty | Aug 10, 2022 | FAQ
Answer: Dietary phosphorus occurs naturally in foods like dairy products, animal meats and legumes. The institute of Medicine recommended dietary allowance (RDA) is 700 mg/day while the NHANES data indicates that the typical American consumes more than twice that...
by Dr Betty | Aug 10, 2022 | FAQ
Answer: Lectins are carbohydrate binding proteins which promote inflammatory responses like Crohn’s disease, systemic lupus, asthma, and rheumatoid arthritis. They were discovered over 100 years ago and cause leaky gut and gastrointestinal dysbiosis yet the push...
by Dr Betty | Aug 10, 2022 | FAQ
Answer: Living with gallbladder flare ups means restricting foods like high fat cheeses, spicy foods, unpeeled fruits. The Digestive Disease publication includes information and menus for reducing gallbladder inflammation.
by Dr Betty | Aug 10, 2022 | FAQ
Answer: Yes, dietary components may be contributing to the frequency of your migraines. The Migraine Headache guide lists the many foods that may be contributing to headaches – chocolate, coffee, nuts, cheese and wine.
by Dr Betty | Aug 10, 2022 | FAQ
Answer: Not all bacteria are bad. Eating yogurt and fermented foods with good bacteria have been shown to improve immune function, reduce diarrhea and aid digestive health. A chapter on Digestive Wellness in the Nutrition Handbook can provide more details.
by Dr Betty | Aug 10, 2022 | FAQ
Answer: Untreated hypertension/high blood pressure is a silent killer. Don’t avoid the need for better food choices and lifestyle changes. The Nutrition Handbook chapter on Hypertension points out that blood pressure is not only related to sodium intake, but...
by Dr Betty | Aug 10, 2022 | FAQ
Answer: Many individuals with hyperlipidemia problems prefer to make diet and lifestyle changes before having to use prescription drugs. The Living with Hyperlipidemia – Cholesterol & Triglycerides publication provides diet and nutrition management...
by Dr Betty | Aug 10, 2022 | FAQ
Answer: During the last ten years microwave ovens have been increasingly used to cook/prepare foods, not just reheat leftovers. Some people use a microwave for every meal and snack prepared! In 1976 the Russians banned microwaves following a Swiss study that showed...
by Dr Betty | Aug 10, 2022 | FAQ
Answer: The Thyroid Gland controls every chemical reaction in your body from basal temperature to cell growth. Monitoring for adequate thyroid hormone production is critical for maintaining optimum health. Without adequate thyroid hormone production you start living...
by Dr Betty | Aug 10, 2022 | FAQ
Answer: Over the past 10 to 15 years many new technologies have been introduced in the heating, ventilation and air conditioning industry. One technology that is important for reducing airborne pathogens (germs) is ultraviolet energy. Ultraviolet disinfection of...
by Dr Betty | Aug 10, 2022 | FAQ
Answer: Studies about water quality are difficult to find because it brings into question the need for better water filtration in local communities, and the need for federal drinking water standards that do not exist. The Canadian Press on January 26,2003 reported a...
by Dr Betty | Aug 10, 2022 | FAQ
Answer: Distilled water is the best source of pure water for many people at this time because of the questionable quality of municipal water supplies and well water. Inadequate monitoring at bottled water facilities and the use of plastic bottles makes “bottled...
by Dr Betty | Aug 10, 2022 | FAQ
Answer: Bone and joint disorders are frequently a sign of inflammation. Look into modifying your diet, lifestyle and daily habits to reduce joint problems. Living with Bone & Joint Disorders guide can be helpful.
by Dr Betty | Aug 10, 2022 | FAQ
Answer: The beverage market is being flooded with Energy Drinks as an alternative to drinking sugary (non-diet) soft drinks. Many contain as much or more sugar than soft drinks. Americans consume over 38 gallons of soft drinks per person per year, according to the...
by Dr Betty | Aug 10, 2022 | FAQ
Answer: Ethan Russo, M.D., A neurologist who has studied cannabis for over 20 years has reported that the phytocannabinoids found in cannabis, like CBD, can block spinal, peripheral and gastrointestinal inflammation. Individuals suffering from headaches, fibromyalgia,...
by Dr Betty | Aug 10, 2022 | FAQ
Answer: The Digestive & Absorption for RYGB Surgery comments that I provide to my bariatric surgery patients can be helpful along with the Bariatric Surgery Nutrition Guide. Digestion of carbohydrates and protein is very dependent on brush border enzymes in the...
by Dr Betty | Aug 10, 2022 | FAQ
Answer: Food digestion is too complex and messy to provide a number for each serving of food you eat. In addition, each person’s digestive ability changes how many calories are absorbed. Food is energy for the body which requires digestive enzymes in the mouth,...
by Dr Betty | Aug 10, 2022 | FAQ
Answer: During times of stress, the adrenal glands produce cortisol from cholesterol. Another hormone called epinephrine is also produced. Together these hormones flood the body with glucose, stop insulin production and elevate the blood pressure to handle the...
