by Dr Betty | Sep 28, 2015 | Healthy Recipes & Menu Ideas
1 pound ground bison 1 tablespoon chopped fresh basil 1 garlic clove, minced 1 egg 1 teaspoon mustard Combine all ingredients and shape into 4 burgers. Cook in skillet over medium heat until patties are desired doneness. Serve hot with favorite accompaniments. Makes 4...
by Dr Betty | Apr 24, 2015 | Healthy Recipes & Menu Ideas
Blueberries are one of the most potent foods in terms of protecting the brain according to Martha Clare Morris, PhD, nutritional epidemiologist at Rush University Medical Center, Chicago. Berries are the only fruit specifically identified in the MIND diet...
by Dr Betty | Apr 24, 2015 | Healthy Recipes & Menu Ideas
In October 2014 I attended the Hemp Conference in Las Vegas with the intent to better understand medical cannabis and find out why brownies were the food of choice by consumers of medical marijuana. I’d seen medical cannabis used in Amsterdam, China, Peru and at...
by Dr Betty | Mar 17, 2015 | Healthy Recipes & Menu Ideas
Medicinal mushrooms have been part of traditional medicine for thousands of years. Ancient Egyptians associated mushrooms with immortality and a food for kings and queens. The Chinese also promote mushrooms for longevity and health since early research showed...
by Dr Betty | Mar 3, 2015 | Healthy Recipes & Menu Ideas
Combine the famous US snack food and sweet brown powder from the cacao tree and you have the making of a healthier snack than you’ll find in the supermarket. Chocolate has become one of the most popular favors in the world and was used widely throughout the...
