Betty Wedman-St Louis, PhD, RD, LD

Licensed Nutritionist & Environmental Health Specialist

Archive for the ‘basil’ tag

Bison Basil Garlic Burgers

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Bison Burger1 pound ground bison
1 tablespoon chopped fresh basil
1 garlic clove, minced
1 egg
1 teaspoon mustard

Combine all ingredients and shape into 4 burgers. Cook in skillet over medium heat until patties are desired doneness. Serve hot with favorite accompaniments. Makes 4 servings.

One 3 oz cooked burger = 159 calories
Protein 35g
Carbohydrates 0
Fat 3g

Written by PFAdmin

September 28th, 2015 at 2:57 pm